Reducing Muscle Temperature Drop after Warm-up Improves Sprint Cycling Performance
نویسندگان
چکیده
منابع مشابه
Sprint cycling training improves intermittent run performance
Background/Objective The aim of this study was to examine the effect of sprint cycling training on the intermittent run performance, sprinting speed, and change of direction (COD) ability of recreational intermittent sports athletes. Methods Sixteen participants participated in the study. The experimental group (EG, n = 8) received a total of 12 sessions of sprint cycling training in a 4-week...
متن کاملInspiratory muscle warm-up has no impact on performance or locomotor muscle oxygenation during high-intensity intermittent sprint cycling exercise
The purpose of this study was to investigate the effect of inspiratory muscle (IM) warm-up on performance and locomotor muscle oxygenation during high-intensity intermittent sprint cycling exercise. Ten subjects performed identical exercise tests (10 × 5 s with 25-s recovery on a cycle ergometer) after performing one of two different IM warm-up protocols. The IM warm-up consisted of two sets of...
متن کاملPotentiation of sprint cycling performance: the effects of a high-inertia ergometer warm-up.
Participant and protocol factors affect post-activation potentiation response. Performance enhancement is more consistent in highly-trained participants following multiple sets of a biomechanically similar conditioning activity. Providing optimal conditions, 6 international-level sprint cyclists executed multiple sets of short maximal conditioning contractions on a high-inertia ergometer before...
متن کاملSpecific respiratory warm-up improves rowing performance and exertional dyspnea.
PURPOSE The purpose of this study was a) to compare the effect of three different warm-up protocols upon rowing performance and perception of dyspnea, and b) to identify the functional significance of a respiratory warm-up. METHODS A group of well-trained club rowers (N = 14) performed a 6-min all-out rowing simulation (Concept II). We examined differences in mean power output and dyspnea mea...
متن کاملRespiratory muscle specific warm-up and elite swimming performance.
BACKGROUND Inspiratory muscle training has been shown to improve performance in elite swimmers, when used as part of routine training, but its use as a respiratory warm-up has yet to be investigated. AIM To determine the influence of inspiratory muscle exercise (IME) as a respiratory muscle warm-up in a randomised controlled cross-over trial. METHODS A total of 15 elite swimmers were assign...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2013
ISSN: 0195-9131
DOI: 10.1249/mss.0b013e31826fba7f